The Ultimate Plan for a Healthy Brain

Brain Food:
The Surprising Science of Eating for Cognitive Power by Lisa Mosconi
 
How to eat and drink for maximum brain power and health
Dr. Lisa Mosconi is an expert in neuroscience and nutrition.
Mosconi is the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College in New York City.

Mosconi concludes that Americans, with their affinities for coffees, Frappuccinos, sodas, juices and alcohol, are basically walking around in a state of dehydration, which can be devastating for the brain.

About 40% of Americans, she discovered, drink fewer than four glasses of water a day, including 7% who drink no water at all. "This is incredibly dangerous," Mosconi stated during an interview: Water intake and Alzheimer's prevention.
Article by Robin Abcarian via LAT

Like our bodies, our brains have very specific food requirements.
And in this eye-opening book from Dr. Mosconi, we learn what should be on our menu.

Brain Food includes a comprehensive lists of what to eat and what to avoid,
a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Dr. Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner.

Mosconi PhD: Brain Food

Her research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness.