The Ultimate Plan for a Healthy Brain

Brain Food:
The Surprising Science of Eating for Cognitive Power by Lisa Mosconi
 

How to eat and drink for maximum brain power and health
Dr. Lisa Mosconi is an expert in neuroscience and nutrition.
Mosconi is the associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College in New York City.


Mosconi concludes that Americans, with their affinities for coffees, Frappuccinos, sodas, juices and alcohol, are basically walking around in a state of dehydration, which can be devastating for the brain.

About 40% of Americans, she discovered, drink fewer than four glasses of water a day, including 7% who drink no water at all. "This is incredibly dangerous," Mosconi stated during an interview: Water intake and Alzheimer's prevention.

Article by Robin Abcarian via LAT

Like our bodies, our brains have very specific food requirements.

And in this eye-opening book from Dr. Mosconi, we learn what should be on our menu.

Brain Food includes a comprehensive lists of what to eat and what to avoid,
a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Dr. Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine, and is a certified Integrative Nutritionist and holistic healthcare practitioner.


Mosconi PhD: Brain Food


Her research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness.

No comments:

Post a Comment

Come Thrive With Us

We believe everyone has the right to thrive.

To live a life of energy, meaning, and purpose. Thriving begins with good health. Today, health care is really focused on sick care. It should be the reverse. So together, we're on a mission to change health care into well care. Well care is a transformational approach to enhance your wellbeing.


Join our movement of 2 million strong to claim your right to thrive. Start today by taking the first step.

Come Thrive With Us

People and Places: COVID-19

What Super-Spreading Events Teach Us About Protecting Ourselves From COVID-19

smithsonianmag.com From the first embers stirring in China, the SARS-CoV-2 virus has been a stealthy wildfire, flaring with deadly efficiency when it happens upon the opportunistic combination of people and place. In January, after the novel coronavirus had already begun spreading in Wuhan, one patient there infected 14 health care providers.

Mental Up

Your Children Are Your Future:
Meet your children’s needs with MentalUP Brain Training Games and help them to improve their intelligence and discover their potential. Try now!

Support your immune system this season:

Hunger Action Month:

Poboycorp!

This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well...

Poboycorp: 'We Take Notice'

We're more than publishers.

Secrets: Productive People podcast

The Next Web: InSights

Insights | The Next Web

Insights and experiences to help you understand tech today.

Don't Have To Be An Expert

Nest Power Project

Nest Power Project.

The struggle to pay high energy bills affects about 35 million American families. The Power Project is working to lift that burden, neighborhood by neighborhood. Learn more about the energy burden in your area and how you can get help or give it at nest.com/powerproject.

Random Sampling 101

Wired for Transportation

The Power In YOU: Expression

PRC Nonpartisan

Cronkite: Scholarships

HLM

Healthy Living Magazine | For a Healthy Lifestyle

When it comes to healthy lifestyle and dieting, it's not that easy to avoid keto diet and the basics of ketosis: low-carb and high-protein...

We Take Notice.

Educational Technology for Teachers | Kiddom

"Kiddom supports my practice by allowing me to see visually where my class and any selected student is at any moment in their educational journey. This way I can take action to assist them to work towards mastery."

Food Safety:

Twin Power Grid

How do you know where to invest in your power grid?

A digital twin of Finland's power grid is going to shake up the future of infrastructure investment.